embrace your mind, body, and spirit with roxie sweikar
Personalized yoga training through movement, adventure, curiosity, reflection, and a continual thirst to be fully here for it all. Embrace Yoga combines the teachings of Patanjali’s Eight Limbs of Yoga Sutras, Ayurveda Lifestyle Practices, Mindfulness Techniques, and Sattva Yoga Therapy™ principles.
introducing roxie sweikar
Roxie’s passion for yoga and a balanced lifestyle shapes her teaching style. As a certified yoga therapist, she has the experience to accommodate your needs, meeting you where you are, to create a personalized approach to wellness.
The magic of yoga is inside all of us, waiting to be discovered. It’s a journey into awareness, an unfolding, the art of listening, & the development of discernment. This process is transformational. Roxie’s intention is to hold space for each person’s unique journey.
Roxie Sweikar is one of the most mindful, attentive, and dedicated yoga therapists that I have known. I had the great fortune of watching Roxie grow through her 2 year Sattva Yoga Therapy training at Pranayoga Institute. Roxie is a natural caregiver and always willing to expand her knowledge and expertise, which will make her an expert in the field of yoga therapy. I have also had the joy of witnessing Roxie through clinical supervision, where she met her care-seekers with great confidence, patience, and wisdom. I believe it is the combination of these qualities that led to the success of meeting her client’s goals and bringing about great holistic healing to each and every one of them. I feel certain that Roxie can truly meet every body where they are while providing them with yoga therapy.
I have had the pleasure to work with Roxie Sweikar for 4 years as my Yoga Instructor. Each session is carefully planned, and executed with focus and energy. Her instruction provides the student/client with a variety of poses, techniques and movements that challenge the mind and body. Also, Roxie has provided me nutritional guidance in using the Ayurveda Model on diet and cleanses. I recommend Roxie to anyone from beginner to expert. She checks all the boxes.