embrace yoga
yoga classes and workshops
Embrace your mind, body, and spirit with a class or workshop that meets your needs. Classes are offered in weekly or 6-week sessions, and workplace partnerships are also available.
yoga therapy
Discover the healing art of yoga with a specialized therapy session designed for your specific ailment. Yoga therapy can be used to treat a wide variety of conditions.
ayurveda
Ayurveda places an emphasis on prevention and balance. Assessment of your current state will provide an overall picture of your health and help to discover imbalances in thinking, diet, routine, and lifestyle.
mindfulness training
Learn techniques for improved concentration, emotional regulation, relationship building, and decision making. Mindful living helps brings more meaning and purpose to each moment.