start your journey with the right plan experience yoga in the format that fits your needs

customized for you

Embrace Yoga provides classes and sessions tailored for your specific needs. Roxie’s experience allows her to offer a wide variety of techniques and practices to support your wellness journey.

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Yoga Classes and Workshops

yoga classes and workshops

Embrace your mind, body, and spirit with a class or workshop that meets your needs. Classes are offered in weekly or 6-week sessions, and workplace partnerships are also available.

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Yoga Therapy

yoga therapy

Discover the healing art of yoga with a specialized therapy session designed for your specific ailment. Yoga therapy can be used to treat a wide variety of conditions.

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Ayurveda

ayurveda

Ayurveda places an emphasis on prevention and balance. Assessment of your current state will provide an overall picture of your health and help to discover imbalances in thinking, diet, routine, and lifestyle.

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MindfulnessTraining

mindfulness training

Learn techniques for improved concentration, emotional regulation, relationship building, and decision making. Mindful living helps brings more meaning and purpose to each moment.

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I have had the pleasure to work with Roxie Sweikar for 4 years as my Yoga Instructor. Each session is carefully planned, and executed with focus and energy. Her instruction provides the student/client with a variety of poses, techniques and movements that challenge the mind and body. Also, Roxie has provided me nutritional guidance in using the Ayurveda Model on diet and cleanses. I recommend Roxie to anyone from beginner to expert. She checks all the boxes.
Brian Kelly, Head Football Coach, University of Notre Dame