start your journey with the right plan experience yoga in the format that fits your needs

customized for you

Embrace Yoga provides classes and sessions tailored for your specific needs. Roxie’s experience allows her to offer a wide variety of techniques and practices to support your wellness journey.

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Yoga Classes and Workshops

yoga classes and workshops

Embrace your mind, body, and spirit with a class or workshop that meets your needs. Classes are offered in weekly or 6-week sessions, and workplace partnerships are also available.

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Yoga Therapy

yoga therapy

Discover the healing art of yoga with a specialized therapy session designed for your specific ailment. Yoga therapy can be used to treat a wide variety of conditions.

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Ayurveda

ayurveda

Ayurveda places an emphasis on prevention and balance. Assessment of your current state will provide an overall picture of your health and help to discover imbalances in thinking, diet, routine, and lifestyle.

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MindfulnessTraining

mindfulness training

Learn techniques for improved concentration, emotional regulation, relationship building, and decision making. Mindful living helps brings more meaning and purpose to each moment.

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I was looking for an opportunity to try yoga in a small or semiprivate setting, and Roxie is perfect! She is great at honoring you and your body where you are, and offers suggestions and modifications to help you practice based on your needs. I missed being able to attend my sessions in person, so now we are doing virtual privates. I feel such a connection to her calming voice and always feel so much better after my practice. I highly recommend Roxie! Namasté.
Mary D., South Bend, IN