yoga classes and workshopspractice awareness and balance through yoga principles in a specialized session

Yoga

embrace a holistic experience

Weekly yoga classes and rotating six-week themed class series are offered. Individual yoga therapy sessions are also offered.

Weekly class offerings:

  • Holistic Hatha: All-Levels Yoga
  • Prenatal/Postnatal Yoga
  • Restorative Yoga

Schedule a class

Six-Week Series offerings:

  • Vinyasa Flow Yoga
  • Yoga Therapy for Pelvic Pain
  • Stress Reduction Yoga

Schedule a class

workplace yoga partnerships

Embrace Yoga can also bring the healing practices of Yoga, Ayurveda, and Mindfulness into your work environment. Workplace sessions generally range from 45-75 minutes. Incorporating these techniques into your workday can increase productivity, decrease stress, and build positive morale. Everyone will benefit!

Contact Roxie

I am a 68 year old lady and thought this is about as good as it is going to get with my body. Just live with it! Then came Roxie into my life with the help of a good friend and neighbor. We started taking yoga lessons with Roxie. What a life change!! I have learned stretching, breathing, relaxation and a whole different approach on what my body can do instead of what it can’t do. Thank you Roxie. Yoga is a part of my life from now on.
Jan Matthys, South Bend, IN